Fish head is good for everyone.
We all know that fish is a great source of protein.The head is also one of the nutritious components of the fish and you must eat it.
There are people who only eat fish fillet; the head goes into the litter bin or given to pets.
If you keep the fish head, you will have more meat and more protein.
The thing is, fish is healthier compared to other meat sources.
Fish is low in saturated fat, so it controls cholesterol and lowers your risk for many chronic diseases (if you replace red meat with fish).
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Eating fish head comes with major nutrients necessary for both the body and brain development.
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The head of fish is rich in omega-3 fatty acids as well as vitamins A and D.
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