Fish head is good for everyone.
We all know that fish is a great source of protein.The head is also one of the nutritious components of the fish and you must eat it.
There are people who only eat fish fillet; the head goes into the litter bin or given to pets.
If you keep the fish head, you will have more meat and more protein.
The thing is, fish is healthier compared to other meat sources.
Fish is low in saturated fat, so it controls cholesterol and lowers your risk for many chronic diseases (if you replace red meat with fish).
Eating fish head comes with major nutrients necessary for both the body and brain development.
Omega-3 acid is present in the brain, retina and sperm cells. This acid is crucial for development of the brain to ease pulsation of the heart. It also boosts sperms and increases fertility in men.
Further, vitamins from fish head improves your vision, ensures healthy hair and skin, boosts immunity, and reduces cancer risk.